HORTICULTURE

Detailed explanation-1: -They are naturally good and contain vitamins and minerals that can help to keep you healthy. They can also help protect against some diseases. Fruits and vegetables provide health benefits and are important for the prevention of illnesses. Eating fruit and vegetables boosts your immune system.

Detailed explanation-2: -Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person’s risk of developing heart disease, cancer, inflammation, and diabetes.

Detailed explanation-3: -Lower your risk for illness and disease. Easy for grab and go snacking. Increase your fiber intake. An endless variety to explore. Get more vitamins and minerals than processed foods.