HORTICULTURE

Detailed explanation-1: -With the right quantity and type of fruits, a fruit salad can work wonders for you, for it will provide you with a power-packed dose of fibre, vitamins and antioxidants. At the same time, you will also get a wide range of health benefits, right from lower blood pressure levels to weight management.

Detailed explanation-2: -Common ingredients used in fruit salads include strawberries, pineapple, honeydew, watermelon, grapes, and kiwifruit. Various recipes may call for the addition of nuts, fruit juices, certain vegetables, yogurt, or other ingredients. One variation is a Waldorf-style fruit salad, which uses a mayonnaise-based sauce.

Detailed explanation-3: -Salads made with a variety of fruits and vegetables make the perfect healthy lunch or dinner. That’s because they’re filled with tons of nutrients that benefit your body, like fiber, vitamin E, and vitamin C. These nutrients can work to lower your blood sugar, regulate cholesterol levels, and help you lose weight.

Detailed explanation-4: -They’re healthy! Regular intake of fruit is great for maintaining optimal blood pressure and will reduce your risk of heart disease and stroke too. Get your health in check by tucking into some fresh fruit salad and you’ll be better for it. Some more health benefits can be put down to the following: High in vitamin C.