HORTICULTURE

Detailed explanation-1: -Evidence for the Health Claim Apples, particularly their skins, are an excellent source of antioxidants . Antioxidants are believed to prevent damage to cells and tissues and help defend the body from cancer, cardiovascular disease, and possibly Alzheimer’s disease .

Detailed explanation-2: -Such research also showed that in some cases, there was no relationship between apple “dose” and the chances of keeping the doctor away (avoiding health care services). Even if an individual had an apple every day, they would still need to go to the doctor for regular checkups, especially aged individuals.

Detailed explanation-3: -On an average, a person can have one to two apples in a day. If you are having more than that, you can possibly experience some dangerous and uncomfortable side effects.