HORTICULTURE

Detailed explanation-1: -Ashwagandha (Withania somnifera, fam. Solanaceae) is commonly known as “Indian Winter cherry” or “Indian Ginseng”. It is one of the most important herb of Ayurveda (the traditional system of medicine in India) used for millennia as a Rasayana for its wide ranging health benefits.

Detailed explanation-2: -Ashwagandha plants are native to India, norther Africa, and the Middle East, however, it can now be grown in certain temperatures worldwide. Ashwagandha extract was used as a tranquillizing and adaptogenic herb in India. Also, the fruit is rich with saponins and can be a substitute for soap.

Detailed explanation-3: -The ashwagandha plant is a small shrub with yellow flowers that’s native to India and Southeast Asia. Extracts or powder from the plant’s root or leaves are used to treat a variety of conditions, including anxiety and fertility issues ( 3 ).