HORTICULTURE

Detailed explanation-1: -Ginger is one of the most popular spices in the world and comes from the underground stem of the ginger plant. The aromatic and fiery spice has been a signature ingredient in Asian cuisine since ancient times. Today, it is frequently used in medicines, food, and cosmetics across the globe.

Detailed explanation-2: -Ginger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day-stick to 1 gram daily if you’re pregnant. Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn and diarrhea.