INDIAN GEOGRAPHY

Detailed explanation-1: -Pulses are one of the most protein-rich agricultural crops. It serves as the primary source of protein for India’s vegetarian population.

Detailed explanation-2: -Soybean, peanut, common bean, pea, lupine, chickpea, faba bean, lentil, grass pea, cowpea and pigeon pea are currently the most important legumes for human consumption and animal feed. Pseudocereals, such as amaranth and quinoa are also good sources of proteins.

Detailed explanation-3: -Vegetarian diet: Pulses are good sources of protein, vitamins and minerals (especially iron and zinc), which makes them an excellent food choice for vegetarians.

Detailed explanation-4: -Tofu, tempeh, and edamame Soy products are among the richest sources of protein in a plant-based diet. The protein content varies with how the soy is prepared: firm tofu (soybean curds) contains about 10 g of protein per ½ cup. edamame beans (immature soybeans) contain 8.5 g of protein per ½ cup.