INDIAN GEOGRAPHY

Detailed explanation-1: -Conclusion: Camel’s milk can be considered an option for the individuals intolerant to lactose who present symptoms when ingesting cow’s milk.

Detailed explanation-2: -Camel milk contains less lactose than cow’s milk, making it more tolerable for many people with lactose intolerance. One study in 25 people with this condition found that only 2 participants had a mild reaction to roughly 1 cup (250 ml) of camel milk, while the rest were unaffected ( 6, 7 ).

Detailed explanation-3: -If you are lactose intolerant, feel free to substitute dairy milk with lactose-free milk, soy milk, almond milk, or rice milk. Just be aware that those milks have only one gram of protein, while a serving of milk has eight grams of protein, so you may need to add protein.

Detailed explanation-4: -Although you might think camels are exclusively used for transportation, people in Middle Eastern, Asian, and African cultures have drunk camel milk for centuries. In fact, it’s highly sought after. About 5.3 million tons of the stuff is produced around the world each year, mostly coming out of Somalia.

Detailed explanation-5: -Camel milk has very low levels of lactose in it and is thus easily digestible even for those with lactose intolerance. Camel milk is acidic in nature due to the presence of vitamin C, which decreases its pH. This leads to easy absorption of nutrients in the intestine.