INDIAN GEOGRAPHY

Detailed explanation-1: -Milk contains calcium. Calcium is known to improve bone mineral density. But demonstrating a definitive link between the consumption of milk and the possession of strong bones is harder than it sounds.

Detailed explanation-2: -Calcium is vital for strong bones and is a major building block of our skeleton; 99% of the 1 kg of calcium found in the average adult body resides in our bones. Milk and other dairy foods are the most readily available sources of calcium.

Detailed explanation-3: -Calcium, which can be found in milk, is one of the key minerals that helps bone growth in children. With adults however, it maintains bone density, rather than bone growth, keeping your bones at a healthy level to help prevent fractures and breakages.

Detailed explanation-4: -Good sources of calcium include: milk, cheese and other dairy foods. green leafy vegetables, such as broccoli, cabbage and okra, but not spinach. soya beans.