PHYSIOLOGY
DIFFERENT TYPE AND STRUCTURE OF MUSCLE FIBERS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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An example of slow twitch muscle exercise is
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Lifting Weights
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Running for distance
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Jumping hurdles
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Running a sprint
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Explanation:
Detailed explanation-1: -Slow twitch muscles are great for endurance exercises such as: long-distance running (marathons or 5Ks) cycling. swimming.
Detailed explanation-2: -Long distance runners are generally assumed to have high percentages of slow twitch muscle fibers (this fiber type allows them to endure and resist fatigue).
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