PHYSIOLOGY
DIFFERENT TYPE AND STRUCTURE OF MUSCLE FIBERS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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To develop fast twitch muscle fibres, which training would be appropriate?
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Endurance
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Weightlifting
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Either A or B
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None of the above
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Explanation:
Detailed explanation-1: -sprinting. powerlifting. jumping. strength training. agility training. high-intensity cycling. high-intensity interval training (HIIT) 14-Jan-2020
Detailed explanation-2: -Strength and power training can increase the number of fast-twitch muscle fibers recruited for a specific movement.
There is 1 question to complete.