PHYSIOLOGY
MUSCLE CONTRACTION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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buildup of lactic acid.
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increase in blood sugar.
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increase in muscle atrophy.
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loss of minerals in bones.
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Detailed explanation-1: -However when your aerobic foundation is weak, excess anaerobic exercise can break you in the form of injuries, fatigue, chronic inflammation and weight gain.
Detailed explanation-2: -Anaerobic exercise is any activity that breaks down glucose for energy without using oxygen. Generally, these activities are of short length with high intensity. The idea is that a lot of energy is released within a small period of time, and your oxygen demand surpasses the oxygen supply.
Detailed explanation-3: -In contrast, anaerobic ("without oxygen") exercise is an activity that causes you to be quickly out of breath, like sprinting or lifting a heavy weight. Examples of aerobic exercises include cardio machines, spinning, running, swimming, walking, hiking, aerobics classes, dancing, cross-country skiing, and kickboxing.