PHYSIOLOGY
MUSCLE CONTRACTION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What is the most effective of the 3 to build muscle?
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isotonic
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isometric
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isokinetic
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all three are equal
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Explanation:
Detailed explanation-1: -Dynamometers are specialized equipment which measures and records the force output in a controlled environment. Exerbotics manufactures proprietary isokinetic machines that include nucleus abdominal, contralateral hamstring, chest press, shoulder press, leg press, and squats.
Detailed explanation-2: -Isometric, isotonic, and isokinetic exercises are used in resistance training for increasing muscle strength.
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