PHYSIOLOGY
MUSCLE ENERGETICS ATP AND CP
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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No energy, energy
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Energy, no energy
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Oxygen, no oxygen
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No oxygen, oxygen
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Detailed explanation-1: -The science behind anaerobics. Oxygen is required for the body to be able to use fat for fuel. Since aerobic exercise uses oxygen to produce energy, it can use both fat and glucose for fuel. Anaerobic exercise, on the other hand, can only use glucose for fuel.
Detailed explanation-2: -Aerobic Exercise. Aerobic means “with oxygen, ‘’ and anaerobic means “without oxygen.” Both are important for your overall health because they challenge your body in different ways.
Detailed explanation-3: -Examples of aerobic exercise include swimming laps, running, or cycling. Anaerobic exercises involve quick bursts of energy and are performed at maximum effort for a short time. Examples include jumping, sprinting, or heavy weight lifting.