PHYSIOLOGY
MUSCLE ENERGETICS ATP AND CP
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Question
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Lactate Inflection Point can occur when an athlete
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exercises at submaximal intensity.
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fails to improve their lactate tolerance.
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depletes their muscle and liver glycogen stores.
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exceeds their VO2 maximum.
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Explanation:
Detailed explanation-1: -Your Lactate Inflection Point (LIP) is the exercise intensity at which your body produces lactate at the exact same rate as it can remove it, with any slight increases in exercise intensity causing an exponential rise in blood lactate and subsequent fatigue.
Detailed explanation-2: -The blood lactate level has been used as an indicator of the ability to perform endurance exercise in clinical practice (1). Moreover, during high intensity exercise, lactate production is higher than its removal from the body.
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