PHYSIOLOGY
MUSCLE FATIGUE
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Increasing ATP production via the mitochondria
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eating proteins prior to exercise
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Increasing ADP production via the mitochondria
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eating some carbohydrates prior to exercise
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Detailed explanation-1: -Eating healthy carbohydrates such as whole-grain cereals (with low-fat or skim milk), whole-wheat toast, low-fat or fat-free yogurt, whole grain pasta, brown rice, fruits and vegetables.
Detailed explanation-2: -Importance of Carbs After a Workout Protein is needed to repair damaged muscles, but carbs are also needed to replenish lost glycogen stores. Carbs help you feel less fatigued and are a necessary fuel source.
Detailed explanation-3: -Glycogen is a complex carbohydrate that the body can easily and rapidly convert to energy. Glycogen is stored in the liver and the muscles. Muscles use glycogen for energy during periods of intense exercise.
Detailed explanation-4: -Eat a well-balanced diet. Time your food intake to your exercise. Drink more water. Improve your aerobic capacity. Use correct form. Rest and recover. 11-Aug-2022