PHYSIOLOGY
MUSCLE FATIGUE
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
Stay hydrated, keep your body performing at optimal levels
|
|
|
Continue exercise
|
|
|
Either A or B
|
|
|
None of the above
|
Detailed explanation-1: -Drink lots of water before and after your workout session. Use compression before or after a workout. Use heat before you work out and cold therapy after. Eat foods that are high in protein and low in carbohydrates. Improved Circulation. 29-Mar-2022
Detailed explanation-2: -Your body naturally gets rid of lactic acid through metabolism. Taking deep breaths, staying hydrated, and reducing exercise intensity are the best ways to maximize natural lactate clearance.
Detailed explanation-3: -Lactic acid is taken to the liver by the blood, and either: oxidised to carbon dioxide and water, or. converted to glucose, then glycogen-glycogen levels in the liver and muscles can then be restored.
Detailed explanation-4: -A cool-down helps your body remove lactic acid, a by-product of vigorous exercise. If you do not cool down, the lactic acid may pool in your muscles, causing increased soreness.
Detailed explanation-5: -Decreased exercise intensity. Resting. Taking deep breaths during exercise. Active recovery or low-intensity movements, such as yoga, walking, biking, or foam rolling. 09-Dec-2021