MUSCLE PHYSIOLOGY

Detailed explanation-1: -Lower back pain is very common. It can result from a strain (injury) to muscles or tendons in the back. Other causes include arthritis, structural problems and disk injuries. Pain often gets better with rest, physical therapy and medication.

Detailed explanation-2: -If the pain lasts four weeks or longer. If the pain keeps getting worse as time goes by. If you are experiencing other symptoms, such as fever, major weight loss or weight gain, loss of function or weakness in extremities, bladder problems, etc.

Detailed explanation-3: -Poor posture puts unnecessary strain on the spine and muscles in the back, which can lead to pain and discomfort. Women are especially susceptible to poor posture due to factors such as wearing high heels or carrying heavy purses.

Detailed explanation-4: -Herniated disk. “An adult’s thoracic and lumbar spine is made up of about 17 bones (vertebrae) stacked on top of one another. Facet joint damage. Compression fracture. Spinal stenosis. Spondylolisthesis. Scoliosis. 19-May-2021

Detailed explanation-5: -Strengthen your core muscles. Your lower back is under the stress of supporting your entire upper body. Stretch daily. Avoid sitting with poor posture. Take walks. Lift correctly. Reduce pressure on your back when you sleep. Watch your weight. Quit smoking. 07-Jun-2022