PHYSIOLOGY
MUSCLE INJURY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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True
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False
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Either A or B
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None of the above
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Detailed explanation-1: -Warming up prevents injuries by loosening your joints, and improving blood flow to your muscles-making your muscles less likely to rip, tear, or twist in a harmful way during your workout.
Detailed explanation-2: -Stretching a healthy muscle before exercise does not prevent injury or soreness. Muscles are made of bundles of tiny fibers. In a typical exercise-related muscle strain, these fibers develop microscopic tears. Theoretically, stretching before exercise should make the muscles more pliable and less likely to tear.
Detailed explanation-3: -Arm Reach. To properly stretch your arms out, follow these steps. Knee Lift. When performing this exercise, make sure to tighten your core. Lateral Lunge With Arm Reach. Squats. Plank Stretch. 13-Apr-2021
Detailed explanation-4: -Create a fitness plan that includes cardiovascular exercise, strength training, and flexibility. Alternate exercising different muscle groups and exercise every other day. Cool down correctly after exercise or sports. Stay hydrated. More items