PHYSIOLOGY
MUSCLE INJURY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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She should return at a lower level of intensity
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She should return at the same level of intensity
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She should return after three weeks so she may fully recover
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She should return at higher level of intensity.
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Detailed explanation-1: -Regular physical activity helps improve your overall health, fitness, and quality of life. It also helps reduce your risk of chronic conditions like type 2 diabetes, heart disease, many types of cancer, depression and anxiety, and dementia.
Detailed explanation-2: -Reduce your health risks Aerobic exercise reduces the risk of many conditions. These conditions include obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer. Weight-bearing aerobic exercises, such as walking, help lower the risk of osteoporosis.
Detailed explanation-3: -Which of the following exercises and desired outcomes best illustrates the principle of specificity? Bicep curls to increase muscular strength in biceps.
Detailed explanation-4: -Regular physical activity is proven to help prevent and manage noncommunicable diseases such as heart disease, stroke, diabetes and several cancers. It also helps prevent hypertension, maintain healthy body weight and can improve mental health, quality of life and well-being.