MUSCLE PHYSIOLOGY

Detailed explanation-1: -Ice. Even if you’re seeking medical help, ice the area immediately. Use an ice pack or slush bath of ice and water for 15 to 20 minutes each time and repeat every two to three hours while you’re awake for the first few days after the injury. Compression.

Detailed explanation-2: -Using a cold compress or ice pack on a strained muscle can decrease inflammation and numb pain in the area. Icing is effective at reducing pain and swelling because the cold constricts blood vessels and decreases circulation to the area.

Detailed explanation-3: -Rest the strained muscle and apply ice for the first few days after the injury. Anti-inflammatory medicines or acetaminophen (Tylenol) also help reduce pain and swelling. As the pain decreases, you can use heat on the muscle. Stretching and light exercises to bring blood to the injured area can also be useful.

Detailed explanation-4: -After an acute injury, ice should be used to minimize swelling for the first two to three days. After this period, heat can be used to increase blood flow and assist the natural healing process. Applying heat too early may cause additional swelling by increasing blood flow to the injury.

Detailed explanation-5: -In all cases of acute pain from pulled muscles, ice is your best friend. By placing an ice pack or a cold compress on an acute injury immediately, the swelling and pain are greatly reduced. That’s because ice will cause the blood vessels in your body to narrow, reducing the flow and thus inflammation.