PHYSIOLOGY
MUSCLE INJURY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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moderate and severe
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mild and severe
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moderate only
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mild only
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Detailed explanation-1: -Static stretching is effective at increasing ROM. The greatest change in ROM with a static stretch occurs between 15 and 30 seconds; 13, 14 most authors suggest that 10 to 30 seconds is sufficient for increasing flexibility.
Detailed explanation-2: -Static stretching requires you to move a muscle as far as it can go without feeling any pain, then hold that position for 20 to 45 seconds. You should repeat static stretches two to three times each. This is a very effective way to increase flexibility.
Detailed explanation-3: -Static Stretching The most commonly prescribed and most commonly used technique for improving flexibility is the static stretch. A static stretch involves slow, gradual and controlled movements. The muscle group is stretched toward the end of the joint ROM until the point of mild discomfort is reached.
Detailed explanation-4: -Static Stretching Drills Stretches which are strongly suggested to be performed after running during cool down: Upper Back Stretch, Shoulder Stretch, (standing) Hamstring Stretch, Calf Stretch, Hip and Thigh Stretch, Adductor Stretch, Standing Iliotibial Band Stretch, Standing Shin Stretch.