PHYSIOLOGY
MUSCLE INJURY
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[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Detailed explanation-1: -As soon as possible after an injury, such as a knee or ankle sprain, you can relieve pain and swelling and promote healing and flexibility with RICE-Rest, Ice, Compression, and Elevation. Rest. Rest and protect the injured or sore area.
Detailed explanation-2: -They include repetitive strain injuries (RSIs), repetitive motion injuries, cumulative trauma disorders (CTDs), work-related upper limb disorders (WRULDs), and others.
Detailed explanation-3: -method-Rest, Ice, Compression, Elevation-is a simple way to do this on your own at home. You may want to include an ice pack and an ACE bandage in your first-aid kit in case you need it at some point. If you are still experiencing pain and swelling after 48 hours of R.I.C.E., contact your healthcare provider.
Detailed explanation-4: -Rest – keep the injured area supported and avoid using for 48-72 hours. Ice – apply ice to the injured area for 20 minutes every two hours for the first 48-72 hours. Compression – apply a firm elastic bandage over the area, extending above and below the painful site. More items