PHYSIOLOGY
MUSCLE INJURY
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
Apply Ice
|
|
|
immobilize the area in the position in which you find it.
|
|
|
seek medical attention
|
|
|
use a soft splint to immobilize and support the joint
|
Detailed explanation-1: -Try and cool the area by putting an ice pack, or a bag of frozen vegetables wrapped in a tea towel against the injury. This can help to reduce the swelling, pain and bruising. This should be left on for a maximum of 20 minutes.
Detailed explanation-2: -Rest the patient and the injury. Apply an icepack (cold compress) wrapped in a wet cloth to the injury for 15 minutes every 2 hours for 24 hours and then for 15 minutes every 4 hours for 24 hours. Apply a compression elastic bandage firmly to the injury that extends well beyond the injury. Elevate the injured part.
Detailed explanation-3: -Rest. Avoid activities that cause pain, swelling or discomfort. Ice. Even if you’re seeking medical help, ice the area immediately. Compression. To help stop swelling, compress the area with an elastic bandage until the swelling stops. Elevation. 27-Oct-2022
Detailed explanation-4: -Get the person to rest. Apply an ice pack to the injury. An ice pack could be ice or frozen vegetables wrapped in a tea towel. Applying it to the injury will reduce the swelling and pain. If there is no improvement, seek medical advice.