MUSCLE PHYSIOLOGY

Detailed explanation-1: -“We don’t listen to hear, we listen to respond.” This is a contraction of a quote from Stephen R. Covey ‘s The 7 Habits of Highly Effective People: “Most people do not listen with the intent to understand; they listen with the intent to reply.”

Detailed explanation-2: -Empathic listening involves attempting to understand the feelings and emotions of the speaker – to put yourself into the speaker’s shoes and share their thoughts.

Detailed explanation-3: -It takes effort to quiet our thoughts and really hear what another person is saying. Rather than focusing on the variables that we cannot control, focus on the things that you can control, like listening. Without realizing it, when you listen to each other you are creating an environment of safety.

Detailed explanation-4: -Deep Listening. Deep listening occurs when you’re committed to understanding the speaker’s perspective. Full Listening. Full listening involves paying close and careful attention to what the speaker is conveying. Critical Listening. Therapeutic Listening.