NURSING ANM AND GNM

Detailed explanation-1: -“Rened grain” is the term used to refer to grains that are not whole, because they are missing one or more of their three key parts (bran, germ, or endosperm). White our and white rice are rened grains, for instance, because both have had their bran and germ removed, leaving only the endosperm.

Detailed explanation-2: -Some examples of refined grain products are white flour, corn grits, white bread, and white rice.

Detailed explanation-3: -Whole grains include grains like wheat, corn, rice, oats, barley, quinoa, sorghum, spelt, rye – when these foods are eaten in their “whole” form (more on that later). Whole grains even include popcorn! You may already be eating whole grains.

Detailed explanation-4: -Barley. Bulgur, also called cracked wheat. Farro. Millet. Quinoa. Black rice. Brown rice. Red rice. More items