NURSING EXAM QUESTIONS
HEALTH EDUCATION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which one is not a component of Health Related Fitness?
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Flexibility
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Speed
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Flexibility
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Muscular Strength
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Explanation:
Detailed explanation-1: -Thus, speed is not a component of health-related physical fitness.
Detailed explanation-2: -Speed is the ability to move all or part of the body quickly. Genetics influence how quick you are, but training can improve your rate or speed of movement. The amount of fast-twitch muscle fibres also influences speed.
Detailed explanation-3: -Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.
There is 1 question to complete.