NURSING ANM AND GNM

Detailed explanation-1: -Complex carbohydrates: These are also called starches. Starches include grain products, such as bread, crackers, pasta, and rice. As with simple sugars, some complex carbohydrate foods are better choices than others.

Detailed explanation-2: -They can be broadly divided into two main groups; simple carbohydrates (or sugars) and complex carbohydrates (AKA starches). Common examples of simple carbohydrates include glucose, fructose, galactose, sucrose, lactose, and maltose. Examples of complex carbohydrates include starch, glycogen, and cellulose.