NURSING ANM AND GNM

Detailed explanation-1: -Carbohydrates are found in a wide array of both healthy and unhealthy foods-bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie.

Detailed explanation-2: -Are potatoes high in carbs? Yes. Potatoes are a carbohydrate-rich vegetable. A medium, 5.2 ounce potato with the skin contains 26 grams of carbohydrate.

Detailed explanation-3: -Complex carbohydrates are found in foods such as peas, beans, whole grains, and vegetables. Both simple and complex carbohydrates are turned to glucose (blood sugar) in the body and are used as energy. Glucose is used in the cells of the body and in the brain.

Detailed explanation-4: -Complex carbohydrates-These are found in almost all plant foods and usually take longer for the body to digest. They are most commonly found in whole wheat bread, whole grain pasta, brown rice and starchy vegetables like corn and peas.