NURSING ANM AND GNM

Detailed explanation-1: -Protein is a macronutrient that is essential to building muscle mass. It is commonly found in animal products, though is also present in other sources, such as nuts and legumes. The word protein comes from the Greek “protos, ‘’ which “reflects protein’s top-shelf status in human nutrition, ‘’ Harvard Health reported.

Detailed explanation-2: -Animal proteins are widely used for the formation of protein particles in the food industry, e.g., casein, whey protein, gelatin, egg proteins, and fibroin. Proteins isolated from milk are one of the most commonly used proteins from animal sources, e.g., caseins and whey proteins.

Detailed explanation-3: -You can get protein from many food sources, including plants and animals. Some people claim that the source of the protein, whether animal or plant, doesn’t matter. Others suggest that one type of protein is superior to the other.

Detailed explanation-4: -Protein can come from both plants and animals, although the number and type of amino acids within them differ. Common sources of protein are red meat, poultry, fish, lentils, soy, nuts, legumes, grains and tofu. Is plant protein as good as animal protein? Yes.