NURSING ANM AND GNM

Detailed explanation-1: -Starches are classified as complex carbs, since they consist of many sugar molecules joined together. Traditionally, complex carbs have been viewed as healthier options. Whole-food starches gradually release sugar into the blood, rather than causing blood sugar levels to spike rapidly ( 1 ).

Detailed explanation-2: -Starch is a large, complex carbohydrate made of thousands of glucose units (monomers) joined together. Starches are found in foods such as vegetables and grains. Starches are broken down by the body into sugars that provide energy. Breads and pasta are good sources of complex carbohydrates.

Detailed explanation-3: -A starch molecule is a large macromolecule, actually made of many glucose molecules bonded in lengthy chains. Each glucose has a formula C6 H12 O6, and there can be many dozens of them bonded together in a single starch molecule.