NURSING ANM AND GNM

Detailed explanation-1: -Saturated fat is a type of dietary fat. It is one of the unhealthy fats, along with trans fat. These fats are most often solid at room temperature.

Detailed explanation-2: -Some specific foods have been directly linked to plaque buildup and heart damage, including: Saturated fats, a type of fat that’s often solid at room temperature. Trans fats, fats made from liquid oils, such as shortening or margarine.

Detailed explanation-3: -In general, fats that are solid at room temperature come from animals and are saturated fats. Picture a marbled steak or the skin of a chicken. Butter is another example of a fat that is solid at room temperature. It is a mixture of 66-percent saturated fat and 30-percent monounsaturated fats.

Detailed explanation-4: -Because they are typically solid at room temperature, they are sometimes called “solid fats.” Saturated fats can cause problems with your cholesterol levels, which can increase your risk of heart disease. Replacing foods that are high in saturated fat with healthier options can lower risk of heart disease.

Detailed explanation-5: -Tightly-packed fats that are solid at room temperature because they contain no double bonds in their chemical structures are known as saturated fats-because their structures contain as many hydrogen atoms as possible and they are “saturated” with hydrogen.