NURSING ANM AND GNM

Detailed explanation-1: -Saturated fat is a type of dietary fat. It is one of the unhealthy fats, along with trans fat. These fats are most often solid at room temperature. Foods like butter, palm and coconut oils, cheese, and red meat have high amounts of saturated fat.

Detailed explanation-2: -Saturated fat is mainly found in animal foods, but a few plant foods are also high in saturated fats, such as coconut, coconut oil, palm oil, and palm kernel oil.

Detailed explanation-3: -Saturated fats are found mostly in animal products such as meat, milk, cheese, butter and cream, and tropical oils. They are solid or waxy at room temperature.