NURSING ANM AND GNM

Detailed explanation-1: -simple carbohydrates (or simple sugars): including fructose, glucose, and lactose, which also are found in nutritious whole fruits. complex carbohydrates (or starches): found in foods such as starchy vegetables, whole grains, rice, and breads and cereals.

Detailed explanation-2: -What are carbohydrates? Carbohydrates are found in a wide array of both healthy and unhealthy foods-bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms.

Detailed explanation-3: -Carbohydrates (also called carbs) are a type of macronutrient found in certain foods and drinks. Sugars, starches and fiber are carbohydrates. Other macronutrients include fat and protein. Your body needs these macronutrients to stay healthy.

Detailed explanation-4: -Carbohydrates are of 2 main forms-simple and complex. They are also referred to as simple sugars and starches. The difference between a simple and complex carbohydrate is in the complexity of its structure which decides how quickly it is digested and absorbed.