NURSING ANM AND GNM

Detailed explanation-1: -Sleep gives the body a chance to repair and regenerate from the day – muscles, tendons, ligaments, bones and growth plates need this time to recover to help prevent overuse injuries.

Detailed explanation-2: -Short answer: yes. “Rest days are important to prevent overuse injuries, and to allow for muscles and body to recover from the exercise, ‘’ Debra explained. “You are creating small tears in the muscles as you work them, so it is important to give them rest.

Detailed explanation-3: -But rest and recovery is an equally essential component of an exercise program because it gives the body time to repair, rebuild, and strengthen itself between workouts.

Detailed explanation-4: -Muscles and tissues repair and rejuvenate as we sleep, so if you’re not getting a sufficient amount of rest each night, it’s going to be harder for your body to bounce back from an injury. If you really want to get better, you need to give your body time to heal.