NURSING ANM AND GNM

Detailed explanation-1: -Cooling down after a game helps your body return to normal after the stresses of batting, bowling and fielding. This speeds up your recovery time for the next game. When you exercise, you body suffers damage (even when you don’t get an injury) and builds up a waste product called lactic acid.

Detailed explanation-2: -Also many coaches promote post game stretching because it will improve flexibility & reduce muscle soreness. Cool Down should consist of: Light jogging and skipping and 3-5 minutes to stretch. The Cone/Ball & Head/Catch Games are great games to use while all the players are arriving to the field.

Detailed explanation-3: -Cooling down after a workout is as important as warming up. After physical activity, your heart is still beating faster than normal, your body temperature is higher and your blood vessels are dilated. This means if you stop too fast, you could pass out or feel sick.