NURSING ANM AND GNM

Detailed explanation-1: -Warming up before exercise is a good way to reduce the risk of injury and to prepare yourself physically as well as mentally for activity. Concentrate on warming up the specific muscle groups you will be using in your exercise and include dynamic flexibility exercises.

Detailed explanation-2: -Stretching prior to exercise allows the muscles to loosen up and become resistant to the impact they are about to undergo, thereby reducing the chance of injury.

Detailed explanation-3: -It helps prepare your body for exercise. Pre-workout mobility also increases core body temperature and stimulates increased blood flow throughout the body so your tissues will have adequate amounts of oxygen. Meanwhile, stretching after a workout helps you cool down appropriately and reduce tissue tightness and pain.