NURSING ANM AND GNM

Detailed explanation-1: -Cooling down after exercise helps to alleviate excessive muscle soreness, keeping you more comfortable and allowing your body to bounce back before your next workout.

Detailed explanation-2: -A good warm-up will raise your body temperature, which is particularly helpful to your muscles. As your muscle temperature increases, oxygen becomes more available to your muscles, allowing them to contract and relax more easily – so you’ll be able to perform more strenuous tasks with ease.

Detailed explanation-3: -Light jogging or walking. This is one of the most straightforward ways to cool down. Upper body stretch. Seated Forward Bend. Knee-to-Chest Pose. Reclining Butterfly Pose. Child’s Pose. 17-Dec-2019