NURSING ANM AND GNM

Detailed explanation-1: -Fruit and vegetables should be an important part of your daily diet. They are naturally good and contain vitamins and minerals that can help to keep you healthy. They can also help protect against some diseases.

Detailed explanation-2: -provide vitamins and minerals, including folate, vitamin C and potassium. provide dietary fibre, which helps maintain a healthy gut and prevent constipation and other digestion problems. can help reduce the risk of serious health problems, such as heart disease, stroke, type 2 diabetes, obesity and some cancers.

Detailed explanation-3: -Everyone should have at least 5 portions of a variety of fruit and vegetables every day. An adult portion of fruit or vegetables is 80g. The guide below will give you an indication of typical portion sizes for adults.

Detailed explanation-4: -Eating Fruit May Lower Your Risk of Disease One review of nine studies found that each additional serving of fruit eaten each day reduced the risk of heart disease by 7% (29). Another study showed that eating fruits like grapes, apples and blueberries is associated with a lower risk of type 2 diabetes ( 22 ).