NURSING ANM AND GNM

Detailed explanation-1: -⁄2 bowl of fruit cuts (e.g. watermelon, cantaloupe and honeydew melon) ⁄2 bowl of mini-sized fruit (e.g. grapes, lychees, cherries and strawberries) 1 tablespoon of dried fruit without added sugar or salt (e.g. raisins and prunes) ⁄4 glass of pure fruit juice without added sugar* (e.g. fresh orange juice with pulp)

Detailed explanation-2: -Consumption of fruits should not be more than two cups per day, ‘’ said Lakshmi. Remember that you should have them along with other foods so that your body gets all the necessary nutrients.