NURSING EXAM QUESTIONS
HEALTH EDUCATION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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1 lap
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2 laps
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3 laps
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5 laps
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Detailed explanation-1: -The goal is to complete each circuit as many times as possible until the timer goes off! PWR 4.0 (3 laps) Includes two circuits with two exercises in each circuit. Each superset is performed 3 times. Complete the specified amount of reps for each exercise before taking a short rest after each lap.
Detailed explanation-2: -For a thirty-minute workout (in a 25 yard or meter pool), the following number of laps can be considered a good swim workout: Beginner: 20-30 laps (500-750 yards/meters) Intermediate: 35-50 laps (875 – 1250 yards/meters) Advanced: 60 laps (1500 yards/meters)
Detailed explanation-3: -A good warm-up should last five to 10 minutes and work all major muscle groups. For best results, start slowly, then pick up the pace. Many warm-up routines focus on cardio and range-of-motion exercises, such as jumping jacks and lunges.