NURSING EXAM QUESTIONS
HEALTH EDUCATION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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5 minutes/day
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15 minutes/day
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30 minutes/day
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None of the above
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Detailed explanation-1: -We know 150 minutes of physical activity each week sounds like a lot, but you don’t have to do it all at once. It could be 30 minutes a day, 5 days a week. You can spread your activity out during the week and break it up into smaller chunks of time. See tips for getting started.
Detailed explanation-2: -As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more. Reducing sitting time is important, too.
Detailed explanation-3: -Sticking to a regular workout schedule of 30 minutes a day three days a week can also benefit your mental well-being, increasing your energy and heightening your mood. Your mind may experience reduced levels of stress and greater relaxation as well.