NURSING EXAM QUESTIONS
HEALTH EDUCATION
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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how much percentage of fat is requires?
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25 to 30 %
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30 to 35%
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o%
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None of the above
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Explanation:
Detailed explanation-1: -Your body fat percentage (BFP or BF%) is the percentage of your body fat in relation to your overall weight. If you weigh 200lbs and your body fat percentage is 30%, this means that your body fat weight (BFW) is 60lbs. The other 140lbs is your lean body mass (LBM).
Detailed explanation-2: -Weight Training Weight training is a perfect activity for fat loss. Although it doesn’t directly burn a greater number of fat stores than aerobics, weights will build muscle, which in turn will increase the metabolic rate 24 hours a day. The more muscle you’re holding, the better your chances of losing body fat.
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