NURSING ANM AND GNM

Detailed explanation-1: -Minimum daily intake recommendations for adolescents aged 14–18 years are: 1.5 cups of fruit and 2.5 cups of vegetables for females, and 2 cups of fruit and 3 cups of vegetables for males, per the U.S. Department of Agriculture.

Detailed explanation-2: -Children and adults really need to eat five servings of fruits and non-starchy vegetables a day for optimal health. That’s about two servings of fruits and about three servings of vegetables each day, ‘’ Wright said. As a guide, a serving is a half-cup of cooked vegetables or a full cup of raw vegetables or fruit.