NURSING ANM AND GNM

Detailed explanation-1: -Emotional Health-is expressing your emotions in a positive, nondestructive way. Emotionally healthy people can cope with unpleasant emotions and not get overwhelmed by them.

Detailed explanation-2: -Being emotionally healthy doesn’t mean you’re happy all the time. It means you’re aware of your emotions. You can deal with them, whether they’re positive or negative. Emotionally healthy people still feel stress, anger, and sadness.

Detailed explanation-3: -Healthy eating, physical activity, and regular sleep can improve your physical and mental health. Take time for yourself each day. Notice the good moments.