NURSING ANM AND GNM

Detailed explanation-1: -Studies show that being physically fit lowers heart disease risk even in people who have other health problems, including high blood pressure and high blood cholesterol.

Detailed explanation-2: -When done regularly, moderate-and vigorous-intensity physical activity strengthens your heart muscle. This improves your heart’s ability to pump blood to your lungs and throughout your body. As a result, more blood flows to your muscles, and oxygen levels in your blood rise.

Detailed explanation-3: -Regular physical activity helps improve your overall health, fitness, and quality of life. It also helps reduce your risk of chronic conditions like type 2 diabetes, heart disease, many types of cancer, depression and anxiety, and dementia.