NURSING ANM AND GNM

Detailed explanation-1: -Regular physical activity is proven to help prevent and manage noncommunicable diseases such as heart disease, stroke, diabetes and several cancers. It also helps prevent hypertension, maintain healthy body weight and can improve mental health, quality of life and well-being.

Detailed explanation-2: -Some examples of physical activity are: Going for a walk, bike, or run. Doing household chores. Taking the stairs instead of the elevator. Playing at the park.

Detailed explanation-3: -1. Aerobic exercise. Aerobic exercise, which speeds up your heart rate and breathing, is important for many body functions. It gives your heart and lungs a workout and increases endurance.

Detailed explanation-4: -As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more. Reducing sitting time is important, too.