NURSING ANM AND GNM

Detailed explanation-1: -’Interval training is an excellent way to improve speed, ‘ says Omar Mansour, certified running coach and WithU fitness trainer. ‘This is because running with a combination of intervals forces your body to take on higher anaerobic capacity, allowing you to go for a longer time at a faster pace as a result.

Detailed explanation-2: -A “speed interval” or a “speed repetition” is a workout segment that is run slightly faster than your goal pace in the race. A “rest interval” is provided after either of these faster segments, so that you can repeat the process several times in one workout.

Detailed explanation-3: -Interval workouts can help runners build fitness, lose fat, improve their pace and can provide other benefits. There’s a time and a place for slow, steady-state runs. Other days, it’s interval running all the way.