NURSING EXAM QUESTIONS
HEALTH EDUCATION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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1 hour, 3 days a week
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1 hour, 6 days a week
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30 minutes, 5 days a week
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20 minutes, 7 days a week
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Detailed explanation-1: -do at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity a week. spread exercise evenly over 4 to 5 days a week, or every day.
Detailed explanation-2: -As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more. Reducing sitting time is important, too. The more hours you sit each day, the higher your risk of metabolic problems.
Detailed explanation-3: -Aerobic Exercise How much: Ideally, at least 30 minutes a day, at least five days a week. Examples: Brisk walking, running, swimming, cycling, playing tennis and jumping rope.
Detailed explanation-4: -The Department of Health recommends that adults should aim to be active daily and complete 2.5 hours of moderate intensity activity over a week – the equivalent of 30 minutes five times a week.