NURSING ANM AND GNM

Detailed explanation-1: -March on the spot: keep going for 3 minutes. Start off marching on the spot and then march forwards and backwards. Heel digs: aim for 60 heel digs in 60 seconds. Knee lifts: aim for 30 knee lifts in 30 seconds. Shoulder rolls: 2 sets of 10 repetitions. Knee bends: 10 repetitions.

Detailed explanation-2: -Begin by doing the activity and movement patterns of your chosen exercise, but at a low, slow pace that gradually increases in speed and intensity. This is called a dynamic warmup. A warmup may produce mild sweating, but generally won’t leave you fatigued.

Detailed explanation-3: -Warming up your muscles before your workout helps your muscles adjust to the exercises that you’ll be doing, and it’s a great way to slowly increase your heart rate. Your warm-up could include taking a brisk walk or bike ride or simply marching or jogging in place, or doing some jumping jacks for one to three minutes.

Detailed explanation-4: -Start slowly and build up gradually. Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching. Break things up if you have to. Be creative. Listen to your body. Be flexible.