NURSING EXAM QUESTIONS
HEALTH EDUCATION
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What nutrient provides us with energy?
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Carbohydrates
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Protein
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Vitamins
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Calcium
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Explanation:
Detailed explanation-1: -Carbohydrates are the primary (number one) source of energy for our bodies. With enough carbohydrates, the protein and fat that we eat can do their jobs.
Detailed explanation-2: -Fats are the slowest source of energy but the most energy-efficient form of food. Each gram of fat supplies the body with about 9 calories, more than twice that supplied by proteins or carbohydrates.
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